Find Your Training Groove

CrossFit Classes

Join coached group workouts that combine strength, conditioning, and functional movements. Your coach explains the plan, offers options for different fitness levels, and helps you work with solid form. Classes give you structure, accountability, and a chance to train alongside other Savannah locals. No need to have every movement figured out before you start.

Personal Training

Work one-on-one with a coach on the skills and goals that matter to you. Sessions can focus on lifting technique, movement foundations, conditioning, or building confidence before joining group classes. Your coach adjusts the session to your current ability and offers clear guidance as you progress. Ask about availability and the best fit for your training plans.

Foundations Training

Start with instruction in foundational CrossFit movements, equipment, and workout formats. A coach can help you practice at a manageable pace, explain how classes run, and show you ways to scale movements. Foundations training is useful for newcomers and anyone returning after time away. You can build familiarity first, then move into regular classes with more confidence.

Open Gym

Make space for extra practice, accessory work, or a workout you have planned with your coach. Open gym gives members time to use the training space outside a coached class, subject to the gym's schedule and guidelines. Bring a clear plan, use equipment thoughtfully, and ask staff about access before visiting. It is a flexible way to add focused training.